Discover your strengths and uncover solutions that work. Our solution-focused therapy approach helps you identify goals, build on existing resources, and create lasting positive change in just 4-8 focused sessions
How We Support You
Together, we’ll clearly define what you want to achieve and identify your preferred future
Brief, focused sessions (4-8 meetings) that build on your existing strengths and resources.
Learn practical tools and strategies that you can apply immediately in your daily life.
Acknowledge your achievements and maintain momentum toward your goals.
Focus on what’s already working in your life and build from there, rather than dwelling on problems.
When appropriate, we involve family members to create a supportive environment for lasting change.
See meaningful progress in just a few sessions with our efficient, goal – oriented approach.
Learn concrete skills and strategies that you can implement immediately in real-world situations.
Work together as partners in your healing journey, with you as the expert on your own life.
We help you tap into your strengths and move forward with clarity, confidence, and purpose
You’ve Got Questions, We’re Here to Help
We understand that starting care can feel overwhelming. Here are answers to common questions to help you feel more prepared
Unlike traditional therapy that focuses on problems and their causes, solution-focused therapy emphasizes your goals and the solutions that will help you achieve them. We spend time identifying what’s already working in your life, where the gaps are, and how to develop skills and strategies for improvement and growth.
Currently, we provide therapy services only to patients receiving psychiatric services at our practice as part of an integrated approach. If an evaluation is performed and our team determines that weekly therapy is the best approach, we maintain referral resources with independent licensed therapists.
Yes, in many cases it can be, and we utilize family-focused approaches to therapy as well as individual, brief therapy when indicated. Our extensive network of referral resources bridge the gap when additional therapy services are indicated, and we’ll work to coordinate care with any outside clinicians as needed.
Solution-focused and skills based therapies are useful for a variety of symptoms and diagnoses, including social anxiety, ADHD, some mood disorders, and insomnia. For patients requiring therapy for other mental health concerns, we’ll provide referrals and coordinate care as needed.
Take the first step toward achieving your goals. Our solution-focused approach will help you build on your strengths and create the positive changes you’re seeking
